This being human – Melting of the Heart
7-Day Self-Inquiry & Meditation Retreat near Lake Atitlan, Guatemala
Below is an offered structure for the retreat container. While following the schedule is recommend, please feel free to make this retreat your own as you see necessary.
Friday, Jan. 23
Arrival & Settling in
- 7:00pm – Dinner
- 8:30pm – 30 Minute Silent Meditation & Opening Circle (time permitting)
Saturday, Jan. 24 – Tuesday, Jan. 27
- 7:30am – Community Meditation (optional)
- 8:00am – Yoga class 1.5 hours (optional)
- 10:00am – Breakfast
- 11:00am – 30 Minute Silent Meditation
- 11:30am – Guided Self-Inquiry / Introspection
- 1:00pm – Lunch & Free Time
- 2:00pm – Space for 1-on-1 check-ins (optional)
- 3:00pm – 1 hour Silent Meditation / Yoga Class 1.5 hours (optional)
- 4:30pm – Guided Self-Inquiry / Introspection
- 6:00pm – Dinner
- 7:00pm – 1 Hour Silent Meditation
- 8:00pm – Check-in / Guided Self-Inquiry / Introspection / Meditation
Wednesday, Jan 28
Free day to take a break, hike, walk through the town, explore Lake Atitlán, partake in the sweat lodge, be with yourself. Enjoy this amazing place!
- 10:00am – Breakfast
- 1:00pm – Lunch & Free Time
- 6:00pm – Dinner
- 8:00pm – 1 Hour Silent Meditation (Optional)
- Thursday, Jan. 29 – Friday, Jan. 30
- 7:30am – Community Meditation (optional)
- 8:00am – Yoga class 1.5 hours (optional)
- 10:00am – Breakfast
- 11:00am – 30 Minute Silent Meditation
- 11:30am – Guided Self-Inquiry / Introspection
- 1:00pm – Lunch & Free Time
- 2:00pm – Space for 1-on-1 check-ins (optional)
- 3:00pm – 1 hour Silent Meditation / Yoga Class 1.5 hours (optional)
- 4:30pm – Guided Self-Inquiry / Introspection
- 6:00pm – Dinner
- 7:00pm – 1 Hour Silent Meditation
- 8:00pm – Check-in / Guided Self-Inquiry / Introspection / Meditation
Saturday, Jan 31
- 7:30am – Breakfast & Departure