
Beginner-friendly Introduction to Meditation & Introspection
” Asking how to meditate is like life asking how to live. “
4 Hour Workshop
A focused container for discussions, guidance and plenty of time for practice and Q&A.
Approach to Meditation
A look at meditation as an intimate relationship with life.
No Technique
The approach to meditation will not include a technique. Rather, the emphasis will be on allowing the “is-ness” of thoughts, emotions, energies, sensations, tensions, compressions, pressures, stresses, etc. to be as they are.
Relating to the Inner Experience Without Resistance
Holding the inner experience in the alive awareness and presence while relaxing into the need to control the experience. It is a rooted presence that does not judge or label what is. A living quality of attention that does not subscribe to the good/bad or black/white lenses.
Witness the Nature of Thoughts and Emotions
Discover and develop an inner stamina and composure that is capable of holding, softly allowing and witnessing the arising and passing energies of what is named as thoughts and emotions.
Space
- Calm, peaceful and spacious meditation hall with forest facing windows
- Meditation Cushions / Chairs provided
- Light refreshments
- Water / Tea available
Lunch
Bring your own lunch or check out a few of our favorite restaurants in the area:
Investment
In the effort to make this very important time together as accessible as possible, three tiers of pricing are available based on the individual’s financial circumstance. Please take a moment to consider the amount that you are able to give not as a transactional exchange, but as a heart offering to support something that is meaningful to you.
*If above tiers are not accessible and you are passionate and serious about this work, please reach out for a scholarship
Accepted Forms of Payment
- Cash / Check
- Zelle / Venmo / PayPal
- Credit Card (3% surcharge)
Payment is fully refundable.
Your Guide

I aspire to become literate at being human. In early twenties I had a flashback to a childhood memory of being miraculously healed from a chronic illness by a touch of a hand. Years later, my thirst for answers took me out of software engineering and through many books, places, people, countries and experiences, eventually settling down to explore within.
With many years of an in-depth dedication to meditation, self-inquiry/introspection, healing arts, and somatic practices, I continue to probe into the depth of existence. The direction of my work is set on maturing the capacity to sense with discernment into the subtle sheath of psycho-energetic imprints that span across mental, emotional, physical and energetic domains. Further emphasis are attended to the extraordinary psychosomatic relationship between thought and matter.
For over a decade, I have been restoring hearts and sharing my findings via various modalities including developing emotional intelligence, rites of passage work, one-on-one and group self-inquiry sessions, retreats in remote wilderness as well as in the comfort of a meditation center. This work is my labor of deep love and the most sincere blueprint of my individuality.
Vova Kuperman
Questions
Please call / text at 224-300-0499 or send a message here.