Guided Self-Inquiry
A well formed, embodied question can spark a sudden insight that naturally brings about a state of alive stillness, attention and inquiry. It is a state of temporary abandonment of the personality - an effortless focus that is capable of perceiving without the lens of memories or prior experiences. During the session, we work together to ask important questions about the mind, then allowing these questions to sink deep into the body and guide us to an insight.
Silent Meditation - 1 hour
One hour silent group meditation in a secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together.